Staggering balanced meals and snacks throughout the day

By staggering balanced meals and snacks throughout the day you will be able to eat more and guarantee that less is being stored as body fat. The more you eat (as long as it is a ratio balanced meal), the more body fat you will lose.
Try this meal combo instead:
Breakfast (6:30)- 4 eggs (scrambled) (3 whites – 1 whole)
1 English muffin
1/2 pat butter
Coffee or tea (cut back on your sugar)

Snack (9:30)- 1 cup cottage cheese
1/2 apple cut and mixed into it

Lunch (12:30) – Salad with 4 oz. Tuna or Chicken mixed into it
1 Tablespoon of dressing (not fat free – enjoy it)
Glass of water with fresh lemon juice squeezed into it for taste

Snack (3:00)- 1 Protein bar (call for details – there are special bars you need)
Glass of water with fresh lemon juice squeezed into it for taste

Dinner (6:00)- 4-6 oz. of Fish, Chicken or Beef
Veggies (use only low glycemic carbs)
Salad
Dressing (use low-fat, NOT fat-free)
Glass of water maybe with fresh lemon juice squeezed into it for taste.

1 Hour Before Bed – 1 scoop of protein powder with 2-3 ounces of water.
There you have it. Follow a food plan similar to this and you will be energy filled as you burn body fat all day.

Eat LOW Glycemic Index Carbs, NO Starchy Carbohydrates After 2:00 P.M. and NO Food 3 Hours Before You Go to Bed!
Now that we understand the balanced ratio principle described above I’d like to take it one step further by telling you this – different carbohydrates break down as sugar (or glucose) into the bloodstream at different rates.